Physical Therapy Services
Initial Consultation
90min
This session includes a thorough review of your history, a full body assessment, and the development of holistic treatment plan
Collaborate with the therapist to discuss your goals and your unique needs
All sessions operate on informed consent
Everything in the assessment is recommended but not required
Receive instruction on initial home exercises and modifications of current activities as needed for tissue healing.
Treatment Session
55min
A combination of the following, based on your specific needs:
Manual therapy: soft tissue massage, trigger point release, joint mobilizations, muscle energy techniques, sustained myofascial stretch, and cupping
Motor control, balance and postural training with visual, auditory, and tactile cueing
Proprioceptive neuromuscular facilitation (PNF)
Strength training using a combination of bodyweight movements, bands, springs and free-weights
Individualized home exercise plan instructions to maximize your independence with pain management and progress to your goals, updated each session
Education on strategies for or adjustments to daily postures and habits to maximize your control over your symptoms
Clinical Pilates
55min
A 1:1 Pilates-based approach to rehabilitation
A blend of Pilates-style movement, strength training & corrective exercises chosen to help you reach your goals
More specific, efficient and effective for rehab than General Pilates
Sessions designed to be attended weekly
We begin with a 90-min Initial Consultation to gain an understanding of your body and develop a plan
Home exercise plan and recommendations updated as needed
30min sessions available for those who cannot tolerate 55min of exercise
*Telehealth option available for both Initial Consultation and Treatment sessions for those in New York State. Clinical Pilates sessions only available in-person.
Payment Options
As a cash based physical therapist, I am able to accept the following payment types:
Cash
Check
Credit Card
HSA/FSA
Reimbursement for Physical Therapy Services
True North Physical Therapy of Rochester is an out-of-network provider and does not participate in Medicare. We do accept HSA/FSA. At the time of service, you are responsible for the full cost of the service(s) you have received. However, True North Physical Therapy can provide a superbill for commercial-based insurances. A superbill gives specific healthcare codes and allows your insurance to reimburse you once you have reached your out of network deductible. Talk to your insurance plan to understand these details.