In a world where patient care is often hurried, dismissive, and cookie-cutter, Dr. Helen creates a space that is the polar opposite. In our very first appointment, Dr. Helen’s assessment was infinitely more thorough and holistic than any other provider I have ever worked with. I can say with total confidence that I would not be where I am today in this journey (dramatically less pain and re-engaging with many activities that I love) without the expertise and caring of Dr. Helen.

- Candace B

After dealing with chronic lower back pain and pelvic floor issues for years, I decided to address the root causes rather than just manage symptoms. Dr. Helen listened carefully to my concerns and tailored each session to what I needed at the time. She focused on teaching me the fundamentals so I could understand my body and continue making progress on my own. This care made a real difference in my quality of life, and I would absolutely recommend Dr. Helen to anyone facing similar challenges.

-Heba S

I am a physical therapist myself and was very impressed with her efficiency, manual therapy skills, and empathy. She took her time and was very deliberate about which exercises to choose. Overall, her care was a breath of fresh air compared to the medical system that is too focused on checking boxes. She took time to listen to my story and was focused on what was driving the pain as opposed to the location of pain. The results weren't just short term and a year out, I am still pain free!

- Julia S

 I had a shoulder impingement injury, posture issues, and hypermobility that negatively affected me in both my sport and day-to-day life. Not only did she help me 'put the fire out' with the shoulder injury, but she also helped me get stronger to prevent it from recurring. Helen also gave me the mind-body connection and confidence to know my range and how not to exceed it.

Helen applied this holistic approach to the rest of my body, starting from the ground up, literally with my feet. I've learned how posture is built from strong feet and ankles and have been able to target and overcome stubborn foot pronation, a lifelong rib flare, and deep core weakness. I genuinely feel more comfortable inhabiting my body and moving through space. My walking gait and posture have noticeably improved. I've been able to advance in my Classical Ballet practice, reaching new heights with extension, turnout, balance, and alignment.

- Emma W

I came to Helen for the first time three years ago with a goal of running my first long distance race. Up to that point I had never run more than 7 miles or so. She gave me exercises to help build my leg strength and address some IT band issues I was having. I was able to successfully finish my first half marathon that summer! The following year when I was training for my first full marathon, I had a new set of issues pop up. I returned for a visit and Helen was able to identify the problem and recommend additional exercises and taping. My injuries quickly resolved and I finished my race pain free. This summer I’m training for my first ultra race and have been able to train injury free! I highly recommend True North for athletes working through sports injuries!

- Annie T

Helen came highly recommended by a family member who successfully worked through multiple injuries under her care. Initially, my goal was to have Helen evaluate a minor lower back strain and address some random aches and pains. Three sessions with her left me with a great understanding of my how my lower back, pelvic floor, feet, and knees were functioning. She gave me fundamental tools to eliminate pain, improve balance, increase mobility, and strengthen my weak areas. She is calm, a great listener, and communicates details in an accessible way, making therapy enjoyable!

As a 60 year old female who aims to prioritize health and fitness, I highly recommend Helen to help optimize the way you move and live! A+ :)

- Janet F

I can’t say enough good things about her and her practice. She’s highly attentive; she took the time to ask lots of questions and make sure she really understood my problem, and had me go through several exercises to diagnose the cause of my issue. She is a very knowledgeable PT, and did an excellent job explaining what she was having me do, and WHY, in plain English. I would HIGHLY recommend her to anyone who needs a PT.

- Kendal F

She didn’t just give me cookie-cutter exercises, but instead provided a deeply personalized plan that immediately started making a difference. What sets Dr. Helen apart from other PTs I’ve worked with is her deep understanding of movement patterns and her holistic approach. She’s not just a PT, she’s a true movement wizard. You can also tell that she genuinely cares about her clients and is fully invested in their progress. Helen is warm, funny, and so supportive. You're gonna feel better, and you’re gonna have a great time while you’re at it.

I don’t know how you ended up here reading reviews, but you can stop now. Just go see Dr. Helen. Seriously.

- Caitlin N

She’s extremely knowledgeable and skilled at what she does. She takes the time to listen to my concerns and make recommendations with my feedback in mind. Every session is personalized to my unique needs. I truly cannot recommend her enough. Together we’ve improved my pain, strength, and total body awareness. It’s been like a domino effect that’s helped me understand how my body mechanics affect one another and make improvements in all areas of my movement. She even took the time to study up on the specifics of my niche sport to better help me recover and get back to not just “normal” but back to doing my favorite things. I’d recommend her 1000x over.

- Meg M

 She’s incredibly knowledgeable, and was able to pinpoint exactly where my pain was stemming from. She came up with a digestible but effective treatment plan, and met me where I was at. I noticed significant results and am so thankful for Dr. Helen’s expertise, care, and assistance!

-Courtney D

Dr. Helen is extremely professional to work with as a patient and a fellow professional, she truly cares about the outcome with her patients and she will take her time to speak about their care, and make sure that they are truly set up for success.I would highly recommend working with Dr. Helen, and many others pale in comparison to what she has to offer. Dr. Helen truly is unique in a world where people don't take their time with you anymore, she does.

- Lori K

She was professional and answered all of my questions concerning my health. I would highly recommend her to anyone who needs her services, she helped me and I’m very grateful.

- Patty M